Coaching & Macro Nutrition Pricing Information

NEW YEARS FAT LOSS CHALLENGE (jan 3 - march 28): $375

-
-12 week nutrition accountability program
-12 week lifting program along with cardio goals
-Customized macro breakdown based upon goals and lifestyle
     
-Macro packet to help understand how to track macros and a list of foods
-FACEBOOK accountability group




One-Time Macronutrient Calculation: $30.00
     -Fill out client questionnaire
     -Customized macro breakdown based upon goals and lifestyle
     -Macro packet to help understand how to track macros and a list of foods
 
Monthly Macronutrient Plan: $100/month (3 month minimum)
     -Fill out client questionnaire
     -Customized macro breakdown based upon goals and lifestyle
     -Macro packet to help understand how to track macros and a list of foods 
     -Weekly check ins where you complete a log/tracker sheet personalized specifically for your goals
     -Bi-Weekly progress pictures & measurements
     -Macro adjustments
     -Open communication and accountability 
     -Be apart of my client Facebook group 
     
 
Customized Training Program: $100.00
     -Fill out client questionnaire
     -Workout regime personally customized to your goals
 
 
 
 
 
 
 
For more information, questions, or to purchase one of the packages listed above please send me a message! Please specify in the subject line which package you would like to purchase. I will then send you an invoice through PayPal. Once the PayPal is complete I will send you the client questionnaire to proceed to get your plan started!!!

Thank you for contacting me! Typical response time is 24 hours or less!

One-on-one personal training

Along with online fitness and nutrition programs, I do in person, one-on-one personal training sessions! These are always my favorite, because I get quality butt kicking time with my clients :)
 
$30/hour session
***special rates on more then 1 person an hour - email me for more info
 
Specials:
  • 10 Sessions - $270
  • Refer a client get a FREE session